Weight Loss

Most people when they decide they want to lose weight start working on the physical body. They go on a diet, sign up for a gym and start working on an exercise program. All of these things are good and will address the physical aspects of losing weight, however, most of us have done that many times yet have not been able to maintain the weight loss long term. Ever wonder why?

The reason is that we are both thinking and FEELING beings. The thinking part of us will say "I am over my ideal weight, I think I will go on a diet and lose a few pounds." The FEELING part however will say "I really want a hamburger and fries, I will start my diet tomorrow" or "I just don’t feel like exercising today." If we don’t feel like eating healthy or exercising we won’t do it long term.

With hypnosis I can help you change the way you feel about exercise, food, your body and even yourself so that weight loss stops being a battle and starts becoming fun. When both the thinking part and the feeling part are in alignment with your weight loss goals, losing weight becomes easy.

The truth is we really don’t do anything without there being some kind of payoff so there must be a payoff for being overweight. Sometimes it’s about protection and sometimes it’s about fear of the unknown "How will my life be different if I’m thin?" Ask yourself what’s the payoff. What do you gain from holding on to the weight. It’s a hard question but it’s worth asking. Now ask yourself "What do I lose?" For some of you it's years off your life, for others it's quality of life. For you it might be something even more important.

Let me show how to change your body by changing your mind.